Spring Session Starts March 13th, 2010; email me to sign up! Dates: 3/13, 3/27,4/3, 4/10, 4/17, 4/24 How is your metabolism? Did you know that you can change it? Welcome to OPTIMIZED BODY TRAINING! My fitness classes are an effective alternative to endless, unproductive "cardio" and expensive health club memberships. OPTIMIZED BODY TRAINING is a hybrid of strength conditioning and core conditioning that lights a metabolic fire. This fire burns hot for 48 hours. After 8-10 weeks of consistent training, your metabolism is elevated all day and night! This fusion of strength and pilates-type movements using hand held weights results in spikes in your heart rate as all your muscles work together in a functional way. Along with the cardiovascular benefit of heart rate spikes, the use of multiple muscles at once produces a hormonal response that can make you leaner and fitter than you've ever been! It's called the 'metabolic effect' and you can read the science here. Hybrid Based Workouts Classes will be held inside Calvary Church in Souderton, PA on Saturday mornings at 8:15-9am. Drop in any Saturday for $12. Bring a yoga mat and 2 moderate dumbbells (5-10lb) and be prepared for an entirely new experience set to modern Christian music. Email me with your questions and interest and I will hold a spot for you! Email Kelly |
| Spring Session starts March 13, 2010 Inside Calvary Church of Souderton Saturday mornings @ 8:15-9am |
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Call Me: 215-429-2261
| Drop-In Option: $15 |
| 6 Sessions for Just $60 |
| 6 Sessions for Just $60 |