Kelly's Fitness! LLC Nutrition via Email
Body Composition Challenge 2010
You can speed your fat loss dramatically by matching your nutrition to your exercise. Our workouts are very effective at
burning fat and building muscle; but if you do not eat supportively, your results can take a year! This program is
designed to assist you in developing the eating habits of an athlete. Once you are eating supportively, you can expect to
lose 1-2lb of FAT per week. NOT 1-2lb of “weight” like a diet, but pure fat. This will improve your body composition, so
that as we test, you will show less body fat %, and more lean mass--- a higher metabolic rate---a younger metabolic age!
What’s involved?
1) Initial Body Composition Analysis on a special scale to determine starting body fat %, muscle mass, metabolic age
and metabolic rate. Initial photo and hip/waist circumferences.
2) You will receive articles, recipes and info via email on how to ‘eat clean’ or ‘supportively’.
3) You will keep a food log on an excel sheet to be sent to me weekly for feedback and evaluation. Perfection is not
necessary and there is one free day per week. You will not measure or count calories. This is a simple, achievable
program.
4) You will be re-assessed every two weeks to check your progress.
5) You can have unlimited email support to assist you in achieving your goal!
6) There are no meetings other than the measurements which take 5 minutes.
7) The exercise component of your Body Composition Challenge is to take 2-3 classes per week and to supplement
with walking and/or intervals (see me).
You can speed your fat loss dramatically by matching your nutrition to your exercise. Our workouts are very effective at
burning fat and building muscle; but if you do not eat supportively, your results can take a year! This program is
designed to assist you in developing the eating habits of an athlete. Once you are eating supportively, you can expect to
lose 1-2lb of FAT per week. NOT 1-2lb of “weight” like a diet, but pure fat. This will improve your body composition, so
that as we test, you will show less body fat %, and more lean mass--- a higher metabolic rate---a younger metabolic age!
What’s involved?
1) Initial Body Composition Analysis on a special scale to determine starting body fat %, muscle mass, metabolic age
and metabolic rate. Initial photo and hip/waist circumferences.
2) You will receive articles, recipes and info via email on how to ‘eat clean’ or ‘supportively’.
3) You will keep a food log on an excel sheet to be sent to me weekly for feedback and evaluation. Perfection is not
necessary and there is one free day per week. You will not measure or count calories. This is a simple, achievable
program.
4) You will be re-assessed every two weeks to check your progress.
5) You can have unlimited email support to assist you in achieving your goal!
6) There are no meetings other than the measurements which take 5 minutes.
7) The exercise component of your Body Composition Challenge is to take 2-3 classes per week and to supplement
with walking and/or intervals (see me).
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This is a
Nutritional
Program available
to those attending
classes at any
location.
Learn to eat like a
champion! Get the
support to really
do it!
Nutritional
Program available
to those attending
classes at any
location.
Learn to eat like a
champion! Get the
support to really
do it!
| 10 Weeks to a Better Body Composition! Sign up now for a fitter body in 2010
Program Includes:
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