Located inside Action Karate, New Britain
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Childcare: No formal childcare is available, but many Moms supervise their children during class. There is an area with a half wall where the children are visible. They seem to enjoy the Moms "playing" nearby.
This class is a fusion of the best moves taken from mat Pilate's, yoga and conditioning. We include the use of light hand weights and a ball to increase the effectiveness of the moves. You will feel wonderful after this class! Expect firmer abdominals, a stronger back, greater flexibility and more! Full Body Fitness Training: (Blue is Intermediate to Advanced; Green is Beginner/Intermed) These classes offer the most efficient, effective workout you will find anywhere! Through a combination of strength moves with weights and interval training, you will take your fitness level progressively higher and your body fat progressively lower. These classes create a hormonal environment that is conducive to fat burning and the preservation of lean muscle. The increase in metabolism that these workout provide lasts long after the workout. These two classes are 45 minutes in length because that is the optimum time frame for the kind of intensity we are generating. |
Kelly's Fitness! LLC
| QUESTIONS? 215-429-2261 kellysfitness@msn.com |
| Working Weekday Mornings? Monday Eve Bootcamp! Small Group Training in Perkasie! or Saturday Morning Classes in Souderton |
| Unlimited Calendar Month of Classes! Includes Free Body Composition Analysis before and after! |
Hi Kelly,
An official thanks for all you and your classes have done for me in the past two years. I joined your class with the specific goal of improving
bone density after a bone scan indicated I had osteopenia. My physician suggested I start taking a prescription medication to address the
concern. I decided I would first try increasing my calcium, Vit D, and add weight training to my usual exercise of daily walks. I am delighted to
share my most recent test revealed the spine stable and only a very slight decline in bone density of the left hip. My advice from my physician,
no need to add prescription medication, "keep doing whatever it is you are doing." THANKS Kelly!
Barb
Thanks Kelly. Linda and I were talking on the ride home, and we are both so glad to be back into a fitness routine. Today class was
challenging. But, I did it. I'm running a 5k in Doylestown on September 11 (Travis Manion race...for the forgotten heroes). Because of your
hard and effective workouts I was able to run 4 miles without training. You truly are the best!!!!
An official thanks for all you and your classes have done for me in the past two years. I joined your class with the specific goal of improving
bone density after a bone scan indicated I had osteopenia. My physician suggested I start taking a prescription medication to address the
concern. I decided I would first try increasing my calcium, Vit D, and add weight training to my usual exercise of daily walks. I am delighted to
share my most recent test revealed the spine stable and only a very slight decline in bone density of the left hip. My advice from my physician,
no need to add prescription medication, "keep doing whatever it is you are doing." THANKS Kelly!
Barb
Thanks Kelly. Linda and I were talking on the ride home, and we are both so glad to be back into a fitness routine. Today class was
challenging. But, I did it. I'm running a 5k in Doylestown on September 11 (Travis Manion race...for the forgotten heroes). Because of your
hard and effective workouts I was able to run 4 miles without training. You truly are the best!!!!
$65 For a Block of 8 Classes
SNOW POLICY:
WE FOLLOW THE CENTRAL
BUCKS SCHOOL DISTRICT FOR
DELAYS AND CANCELLATIONS.
WE FOLLOW THE CENTRAL
BUCKS SCHOOL DISTRICT FOR
DELAYS AND CANCELLATIONS.
