

Childcare: No formal childcare is available, but many Moms supervise their children during class. There is an area with a half wall where the children are visible. They seem to enjoy the Moms "playing" nearby.
This class is a fusion of the best moves taken from mat Pilate's, yoga and conditioning. We include the use of light hand weights and a ball to increase the effectiveness of the moves. You will feel wonderful after this class! Expect firmer abdominals, a stronger back, greater flexibility and more! Full Body Fitness Training: (Blue is Intermediate to Advanced; Green is Beginner/Intermed) These classes offer the most efficient, effective workout you will find anywhere! Through a combination of strength moves with weights and interval training, you will take your fitness level progressively higher and your body fat progressively lower. These classes create a hormonal environment that is conducive to fat burning and the preservation of lean muscle. The increase in metabolism that these workout provide lasts long after the workout. These two classes are 45 minutes in length because that is the optimum time frame for the kind of intensity we are generating. |

| QUESTIONS? 215-429-2261 kellysfitness@msn.com |
| Working Weekday Mornings? Monday Eve Bootcamp! Small Group Training in Perkasie! or Saturday Morning Classes in Souderton |
| Unlimited Calendar Month of Classes! Includes Free Body Composition Analysis before and after! |
