Local Class Weekly in Carversville, PA. Perfect for ALL LEVELS to become functionally fit! Barefoot Vitality combines movements inspired by Pilates, yoga and strength training in a fat-burning workout that does not stress your joints.
This comprehensive, supported program is designed to take you from feeling stuck and discouraged to feeling empowered, vital, leaner and stronger! Small groups meet weekly online as well as 24/7 in private facebook group.
Aging in America is not something to look forward to. You have a lot more power than you think. How you nourish your cells and whether you keep your muscle will dictate how your genes express. Let's work together for 6 months to change the course of how you will age. This is life's final trimester, let's enjoy it!
We will meet weekly in-person or remotely to address all the pillars of great health- sleep, movement, food, stress, and connection. Do all you can to ensure healthy years ahead, we will make it fun!
Your goal may be getting ready to join a health club, losing weight gained with menopause, addressing bone health, improving your posture or joint issues or improving your self-confidence around activity and food.
This package includes 4 Training Sessions with a personalized program and 4 Coaching Sessions to support your healthy lifestyle.
Are you concerned about where your health and vitality are headed? Joint pain, weight gain, sleep issues and brain fog... My passion is working with women in this predicament because I've been there! You have more power than you may realize. Let's find it and start building the active life you want to keep!
This package includes 6 Coaching Sessions designed to address your concerns and to ignite your motivation!