Aging in America is not something to look forward to. You have a lot more power than you think. How you nourish your cells and whether you keep your muscle will dictate how your genes express. Let's work together for 6 months to change the course of how you will age. This is life's final trimester, let's enjoy it!
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We will meet weekly in-person or remotely to address all the pillars of great health- sleep, movement, food, stress, and connection. Do all you can to ensure healthy years ahead, we will make it fun!
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