Kelly's Fitness!LLC
My name is Kelly Knueppel and
I am a Certified Personal
Trainer with a passion to help
you enjoy health and fitness as
much as I do!
I am a Certified Personal
Trainer with a passion to help
you enjoy health and fitness as
much as I do!
kellysfitness@msn.com
or Call 215-429-2261
or Call 215-429-2261
Locations in New Britain,
Souderton, Perkasie and your home.
Souderton, Perkasie and your home.
| SEMINAR: HOW TO EXERCISE AND EAT FOR GREAT RESULTS IF YOU CAN ONLY SPARE 2 HOURS PER WEEK! SEPT 10 @ 6:15PM; $20 Fill in form to register then pay here: |
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Learn the most effective way to exercise for fat loss and optimal health/fitness! If you decide to start a healthy lifestyle now, you will dramatically improve the quality of your life for decades to come. Aging and illness can be postponed and prevented! Strength training combined with cardiovascular intervals is a combination that results in 9X the fat loss of traditional workouts! Our classes/sessions are short and they yield amazing results! I can't wait to meet you! |
"I know I tell you often, but I really mean it when I
say that I LOVE YOUR WORKOUTS! I think
that you are as sweet as can be and you have
great advice!
Have a fun weekend!"
Alicia
say that I LOVE YOUR WORKOUTS! I think
that you are as sweet as can be and you have
great advice!
Have a fun weekend!"
Alicia
"Thanks Kelly!!! I love your class, I
just can't say enough about it. I
was going to the gym for years,
and never saw the results I am
seeing now in only 3 months!!
See you next week!!" Lynette
just can't say enough about it. I
was going to the gym for years,
and never saw the results I am
seeing now in only 3 months!!
See you next week!!" Lynette
"There are 3 things I think about as I leave a workout
class with Kelly. First, what a great way to start my
day. Second, I do things in this class that I would never
be doing at home. Last but not least, I am so fortunate
to have someone like Kelly that puts so much passion
and dedication into teaching us to take better care of
ourselves." Jean
class with Kelly. First, what a great way to start my
day. Second, I do things in this class that I would never
be doing at home. Last but not least, I am so fortunate
to have someone like Kelly that puts so much passion
and dedication into teaching us to take better care of
ourselves." Jean
"My name is Rose and I have been at Kelly's
Fitness for about three years. I am 46 and feel
better now than I ever have. I feel stronger,
healthier, more confident and happier. I try to go
to Kelly's three times a week and I very much
look forward to each class. You never what is in
store each time you go and I love that. I do know
it will be challenging and I am up for that. It is a
wonderful group of people too. We all try to
encourage one another and we have a lot of
laughs together. The class is very inspiring! It is
like another family. Kelly's Fitness has also
taught me many tips on how to stay healthy as
we go through life. Kelly's classes make me an
all around better person inside and out!"
Fitness for about three years. I am 46 and feel
better now than I ever have. I feel stronger,
healthier, more confident and happier. I try to go
to Kelly's three times a week and I very much
look forward to each class. You never what is in
store each time you go and I love that. I do know
it will be challenging and I am up for that. It is a
wonderful group of people too. We all try to
encourage one another and we have a lot of
laughs together. The class is very inspiring! It is
like another family. Kelly's Fitness has also
taught me many tips on how to stay healthy as
we go through life. Kelly's classes make me an
all around better person inside and out!"
"Your classes are unlike any fitness experience I've ever had. I love the fact that I don't
have to go to a gym or buy expensive equipment; I'm able to fit the program into my busy
schedule and I'm obtaining better results than any other program. It has been the best
value of my time, efforts and money. Weight loss wasn't my primary reason for joining,
but in the process, I lost about 10 lbs. of fat; dropped 3 sizes in pants and at least
doubled my strength. I feel better than I've felt in at least 20 years. Your educational tips,
including advice on nutrition, are an added plus. Thanks for sharing your passion to help
people improve their health and lives by reaching their fitness goals."
- Mary
have to go to a gym or buy expensive equipment; I'm able to fit the program into my busy
schedule and I'm obtaining better results than any other program. It has been the best
value of my time, efforts and money. Weight loss wasn't my primary reason for joining,
but in the process, I lost about 10 lbs. of fat; dropped 3 sizes in pants and at least
doubled my strength. I feel better than I've felt in at least 20 years. Your educational tips,
including advice on nutrition, are an added plus. Thanks for sharing your passion to help
people improve their health and lives by reaching their fitness goals."
- Mary
"When I first called about your classes last year, I told you I was over 60,
had severe scoliosis and was recovering from a stroke that had weakened
my left side and affected my balance. You so encouraged me...I felt like I
had a cheerleader on my side! I took Pilates last summer, did the Saturday
classes last winter, and back to Pilates this fall. In all your classes I was
challenged, but never embarrassed if I couldn't do what everyone else was
adapting a routine that I struggled with to one where I could be successful
and build to the more challenging form. During the Saturday classes last
fall, I could only do walking lunges if I walked beside a wall for balance; by
spring, I was walking and lunging independently. Your classes have had a
definite impact on my balance and strength! As you vary the routines for
each workout, I always come away feeling my back has been stretched and
is more limber. As a side benefit, I also went down a notch on my belt as I
also became more aware of my food intake. Thanks for the
encouragement to do my best and for routines that keep me healthy!"
Jeanne M
"Linda and I were talking on the ride
home, and we are both so glad to
be back into a fitness routine.
Today class was challenging. But, I
did it. I'm running a 5k in
Doylestown on September 11
(Travis Manion race...for the hard
and effective workouts I was able to
run 4 miles without training. You
truly are the best!!!!"
home, and we are both so glad to
be back into a fitness routine.
Today class was challenging. But, I
did it. I'm running a 5k in
Doylestown on September 11
(Travis Manion race...for the hard
and effective workouts I was able to
run 4 miles without training. You
truly are the best!!!!"
"Fitness is a wonderful place to workout. It is the "Best Kept Secret In Town", even
though your classes are usually full. I look forward to coming to class and working
out with so many amazing women, especially you. Through your constant
motivation and fitness knowledge, I have been able to meet many of the goals that
I have set out to accomplish during this bootcamp. The number one goal I wanted
to achieve was to get myself motivated and back in to a daily fitness routine.
Mission accomplished! I really noticed my muscle tone and overall feeling was
somewhat deteriorating before I started the bootcamp. I needed to have
accountability and the bootcamp was the perfect avenue. My goal was to become
stronger, build muscle and become leaner. I feel that I am on my way! Over the
past several weeks I have begun to notice that my clothes are so much more
comfortable. I am really looking forward to wearing my summer wardrobe.
I have learned so much from you over the past few years and I look forward to
building upon the knowledge that you have shared. Even though you are always
challenging us, you keep it realistic. The one thing that I really admire is that each
class routine is different. You are constantly introducing new material and I do
believe that this has contributed to much of the success of the women attending
your classes. You know what we are all capable of and teach every one of us
what we need to do to reach the next level. Everyone is looking great!!!!
Thanks again, Kelly!"
Sincerely,
Meg
though your classes are usually full. I look forward to coming to class and working
out with so many amazing women, especially you. Through your constant
motivation and fitness knowledge, I have been able to meet many of the goals that
I have set out to accomplish during this bootcamp. The number one goal I wanted
to achieve was to get myself motivated and back in to a daily fitness routine.
Mission accomplished! I really noticed my muscle tone and overall feeling was
somewhat deteriorating before I started the bootcamp. I needed to have
accountability and the bootcamp was the perfect avenue. My goal was to become
stronger, build muscle and become leaner. I feel that I am on my way! Over the
past several weeks I have begun to notice that my clothes are so much more
comfortable. I am really looking forward to wearing my summer wardrobe.
I have learned so much from you over the past few years and I look forward to
building upon the knowledge that you have shared. Even though you are always
challenging us, you keep it realistic. The one thing that I really admire is that each
class routine is different. You are constantly introducing new material and I do
believe that this has contributed to much of the success of the women attending
your classes. You know what we are all capable of and teach every one of us
what we need to do to reach the next level. Everyone is looking great!!!!
Thanks again, Kelly!"
Sincerely,
Meg
"Thanks so much Kelly! I sing your praises everyday. Many people ask what I have been doing, etc. In eight weeks,
you have given me the knowledge and understanding to improve my nutrition and fitness level. I now feel energized,
motivated and more confident. I am ready to take it to the next level. I know I still have a lot to learn and improve upon
in both nutrition and exercise. I am actually wearing a pair of pants today that I haven't been able to wear in at least a
year and they feel comfortable! Thank you, thank you, thank you. I am really looking forward to the next session and
hopefully summer training sessions as well. I will be able to schedule during the day once school is out. See you on
Monday to set new goals!
Have a great day! " Heidi
you have given me the knowledge and understanding to improve my nutrition and fitness level. I now feel energized,
motivated and more confident. I am ready to take it to the next level. I know I still have a lot to learn and improve upon
in both nutrition and exercise. I am actually wearing a pair of pants today that I haven't been able to wear in at least a
year and they feel comfortable! Thank you, thank you, thank you. I am really looking forward to the next session and
hopefully summer training sessions as well. I will be able to schedule during the day once school is out. See you on
Monday to set new goals!
Have a great day! " Heidi
"Kelly thank you again for your
wonderful class. Jillian and I had a
great time. Your class was
challenging and fun at the same
time! I owe it to you for your
enthusiasm and encouragement to
make exercise a part of my daily
life." Leighann
wonderful class. Jillian and I had a
great time. Your class was
challenging and fun at the same
time! I owe it to you for your
enthusiasm and encouragement to
make exercise a part of my daily
life." Leighann
"Keep up your awesome work ... I can really tell
that you are doing this with your heart and soul
and its quite inspiring :0)
– thanks for the articles – they are always helpful
– and, yes, you do a great job searching “far and
wide” to make each and every class fun. I
always look forward to working out with you and
the rest of the wonderful people. Thanks again
for your enthusiasm and helping us all become
stronger." Bernadette
that you are doing this with your heart and soul
and its quite inspiring :0)
– thanks for the articles – they are always helpful
– and, yes, you do a great job searching “far and
wide” to make each and every class fun. I
always look forward to working out with you and
the rest of the wonderful people. Thanks again
for your enthusiasm and helping us all become
stronger." Bernadette