"There are 3 things I think about Kelly. First, what a great way to start my day. Second, I do things in this class that I would never be doing at home. Last but not least, I am so fortunate to have someone like Kelly teaching us to take better care of ourselves." Jean
"My goal was to become stronger, build muscle and become leaner. I feel that I am are so much more I have learned so much from you over the past few years and I look forward to building upon the knowledge that you have shared. Even though you are always challenging us, you keep it realistic. The one thing that I really admire is that each class routine is different. You are constantly introducing new material and I do what we need to do to reach the next level. Everyone is looking great!!!! Thanks again, Kelly!"Sincerely,Meg
"...I could not believe that I lost 22 pounds. When I started working out with you I was a a size 10 and now I am a size 6. I am so thankful to you and to all the girls that I work out with each morning. I look forward to challenging myself even more. Thank you for being a role model and a great motivator. Thanks again, CarolAnn
"When I first found Kelly's Fitness, I had severe scoliosis and was recovering from a stroke that had weakened my left side and affected my balance. You so encouraged me...I felt like I had a cheerleader. I took Pilates last summer, did the Saturday classes last winter, and back to Pilates this was doing and I was given alternative movements. During the Saturday classes last fall, I could only do walking lunges if I walked beside a wall for balance; by spring, I was walking and lunging independently. Your classes have had a definite impact on my balance and strength! As you vary the routines for each workout, I always come away feeling my back has been stretched and strengthened. I am also more aware of my food intake. Thanks for the encouragement to do my best and for routines that keep me healthy!" Jeanne M
"This is the only exercise routine I have ever stuck with for any length of time. I find feel great afterward! Kelly's classes are fun, but challenging and her nutritional tips, advice, and email support make all the difference!" Tina
"I have been going to Kelly's classes for years. She teaches you not only about having a healthy body through her workouts but also, how to eat healthy to support your workouts. Both of these has made a difference for me. Kelly will help you make a difference!" Lori
"Your class was challenging and fun at the same time! I owe it to your encouragement to make exercise a part of my daily life." Leighann
"I know I tell you often, but I really mean it when I say that I LOVE YOUR WORKOUTS!" Alicia
"Thanks to your classes I and plan to run another this and plan to run another this weekend. Your classes are always varied and challenging for all levels. you positive attitude and cheerful smile!" Barb
"Your classes are unlike any fitness experience I've ever had. I love the fact that I don't have to and money. Weight loss wasn't my primary reason for joining, but in the process, I lost about 10 lbs. of fat; dropped 3 sizes in pants and at least doubled my strength. I feel better than I've felt in at least 20 years. Your educational tips, including advice on nutrition, are an added plus. fitness goals." - Mary
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Strength training combined with cardiovascular intervals is a combination that results in 9X the fat loss of traditional workouts! Our classes/sessions are short and they yield amazing results! I can't wait to meet you!