Improve your body composition! Get leaner in 8 sessions!
Classes in New Britain and Souderton.
Training in your home or my Perkasie studio.
Kelly's Fitness!
My name is Kelly Knueppel and I
am a Certified Personal Trainer
(IFPA) with 13 years of experience
and a passion to help women
enjoy optimal health and fitness
as much as I do! I have researched
the latest information and found
good news for you!
The most effective way to exercise
is also the most time efficient!
kellysfitness@msn.com

or Call 215-429-2261
What are you made of?
If your weight is made up of a high percentage of fat, you will not look as good or function as well as you will
with more lean mass and less fat.Most people have a more favorable "body composition" in their 20s than
they do later.This is why it gets harder to lose weight. More lean mass means a faster metabolism.

You can improve your body composition at any age and effectively become metabolically younger!
This is done by changing your body composition to favor muscle. My clients all have metabolic ages that
are far younger than their calendar ages(many HALF!)  I can help you achieve the same thing! You will look
and feel better than you have in years!
Shirley                        Christine                           Colleen
Metabolic Age: 29       Metabolic Age:30              Metabolic Age: 23 years  
years younger             years younger!                 younger.
Kristi:
Metabolic Age: 17
years younger!             
               
Gail:
Metabolic Age: 20
years younger!         
                     
Helen:
Metabolic Age: 32
years younger than
calendar age!            
                
These women regularly attend my advanced classes inside Action
Karate in New Britain, and some have completed the 8 week Bootcamp
as well.  All classes on the schedule improve body composition by
increasing lean mass and decreasing fat mass. All classes produce an
"after-burn" effect and Metabolic Conditioning!
Donna:
Metabolic Age: 20 years
younger than
calendar age!              
             
I offer several options for you:

 1) I can write you a Personalized Home Program; all you need are dumbbells and 20 minutes

 2) I will train you in your home or my studio; alone, as a couple or in a small group.

 3) You can take one of my Group Training Classes on Weekday mornings

 4) I can coach you into optimized nutritional habits via email.