THE SMART METHOD

  • SHORT WORKOUTS

  • MUSCLE RETENTION

  • ATTITUDE SHIFTS

  • REAL FOOD

  • TEAM SUPPORT

"Middle age! I'm burnt out on meal planning and exercise. I've been stuck in a cycle of all-or-nothing diet and exercise, and right now I'm definitely in the 'nothing' part of the cycle. I would love to learn how to make small, gradual changes that are manageable and won't leave me starving, injured, and feeling like I've failed yet again." 

 

I could not have described the purpose of this program better!

Over my 25 years as a trainer, I have discovered the major "dial movers" that make all the difference and they are not time consuming or difficult! My SMART method is proven and I can't wait to help you remove obstacles and age well!

Begin with an inquiry call- Schedule one below or text me at 215-429-2261

  • Do you feel older than you are?

  • In caring for others, have you gotten away from investing in your own health?

  • Does the idea of embarking on an exercise program or diet seem daunting and possibly unsafe?

  • When you envision your future, are you hoping to be more energetic and fit than you appear to be headed?

  • You know you will not stick with extreme diets and exercise but you wonder how effective small changes will be?

I developed the Smart Restart program to help women in middle age become confident about what they are doing to invest in their health. Instead of spending time and energy trying to juggle all kinds of exercise and trying to adhere to diets, you will come away knowing exactly what is most effective and how to make it work in your life. We also address the 'all or nothing' mindset that stops forward progress.  

 

You will discover how manageable and achievable better health can be. I challenge you to invest in your own physical well-being for 6 Weeks. You will be in control of what steps you will take as you choose from a menu of suggested small steps. You will receive all the support needed- both professional support from me, a Functional Medicine Certified Health Coach and Personal Trainer, and from your group. The group will meet live on webcam together weekly and as often as needed in a private chat group. You will also access a portal with videos, nutritional information and interactive assignments each week. The education alone is worth the price of this program!

Over 6 Weeks, you will become much more clear on your motivation and become free from trying to make changes based on guilt or fear. You will also feel physically better each week as you implement manageable shifts in your lifestyle. There is also a huge carry over into all areas of your life as you gain peace with these struggles, gain energy and move better. 

I look forward to answering your questions- call or email me!

kellysfitness@msn.com

215-429-2261

You will receive a private consultation before you start to make sure you are a good fit for this program. The 6 Week Smart Restart is $300 with $50 discount for early registration or referral. See FAQs below-

Application

Upon Submission you will be contacted with next steps if you are a good fit for this program.

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FAQs

Refunds: I offer a 100% money back guarantee for the first 10 days. If you decide this program is not for you.

Equipment: You will need a pair of dumbbells for the workouts.

Nutrition: What kind of diet is prescribed? We follow whole foods nutrition with an emphasis on protein and vegetable intake. No calorie counting or restrictive rules.

Limitations: We will discuss any physical limitations at your intake interview and you will be able to determine if this is a good fit for you. 

PERSONAL TRAINING -WELLNESS COACHING  - NUTRITIONAL GUIDANCE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS