10 Minute Daily Workouts

During this time at Home, for the next 2 weeks-

join me each day for a live 10 minute workout on a Private Facebook page and a Private Youtube link in case you cannot attend live.

Application

Please submit the application to receive my Free Webinar-

"What Works" to learn why and how short workouts are ideal for women in midlife.

Then join the private Facebook group to see the Live workouts at 4pm for two weeks starting Monday, March 23

If you can't attend live, the workouts will be posted in the Group.

You will receive a link to the private Facebook group via email.

PERSONAL TRAINING -WELLNESS COACHING  - NUTRITIONAL GUIDANCE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS