10 Minute Workouts

I advocate short workouts aimed at preserving lean muscle mass for women over 50. These can absolutely be done at home. Enter your info to receive a Free Webinar explaining "What Works" for women in midlife as well as a 2 WEEK FOUNDATION plan to get you started!

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Please submit the form to receive my Free Webinar-

"What Works" to learn why and how short workouts are ideal for women in midlife.

You will also receive a Free 2 Week Foundation Plan to get you started as well as an invitation to join my private Facebook group!

PERSONAL TRAINING -WELLNESS COACHING  - NUTRITIONAL GUIDANCE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS