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Learn what works for your body.

Kelly is a Certified Personal Trainer and Wellness Coach specializing in helping women thrive through midlife. She has 25 years of experience in safely coaching women to look and feel their best.

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In-person or Phone/Virtual Sessions, Private or in Small Groups.

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Are you ready to regain your vitality and feel like yourself again?

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Would you like support in taking some positive action?

Address the following concerns with the help of an experienced trainer and coach who has been there-